Magnesium is a mineral that is great for calming and relaxing the body. It works by regulating the nervous system which may help you cope with stress and keep those anxious and irritable feelings at bay.
It also helps relive headaches, repair muscle damage, relive joint pain, helps you sleep, soothes restless legs.....and much more!
Applying magnesium oil is a quick and effective way of getting your daily dose of magnesium.
* Apply directly to the effected area or rub into the soles of the feet (perfect for kids too!), for a good nights sleep.
May also be added to the bath or a foot bath
* A tingly sensation may occur if you are magnesium deficient - this is quite normal and means the oil is doing its job!